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Details for Tai Chi 1- March

Webster Building Webster2201 South River RoadSt Charles, MO, 63303(636)949-3372

This program is designed to be a safe and effective exercise program for a wide range or ages and conditions including arthritis. It uses the Sun Style of Tai Chi with its Qigong exercise to benefit balance, flexibility, mobility, coordination, management of arthritis and health in general. No prior experience necessary. This class is held on Mondays and Wednesdays for a total of 12 sessions! Certified Tai Chi Instructor: John Wilkerson, will be teaching this class at the Webster Building. Class will be held indoors and outdoors depending on weather conditions. Please bring a water bottle to each class.


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