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Details for Active Aging-February

Webster Building Webster2201 South River RoadSt Charles, MO, 63303(636)949-3372

This program is designed for adults, ages 50 and older, to increase muscle strength, balance, flexibility and range of motion for daily activities. There will be some resistance equipment used as well as chairs for seated exercises and standing support. Other benefits of this class include having a fun weekly activity to add to your routine, increasing energy levels and meeting new people.
Fitness Instructor: Dawn Bradley
Please bring your own yoga mat and water bottle.


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