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Details for Yoga Evening- January

Webster Building Webster2201 South River RoadSt Charles, MO, 63303(636)949-3372

This yoga class will help you relieve stress, strengthen muscles and improve flexibility and balance. Yoga will allow you to harmonize your mind and body through various breathing techniques, postures, and guided meditation. No previous experience necessary. Fitness Instructor: Dawn Bradley
Please bring your own water bottle and exercise mat.


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